Stepping up activity if winter slowed you down

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If you've been cocooning due to winter’s cold, who can blame you? But a lack of activity isn't good for body or mind during any season. And whether you're deep in the grip of winter

Why eat lower on the seafood chain?

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Many health-conscious consumers have already cut back on hamburgers, steaks, and deli meats, often by swapping in poultry or seafood. Those protein sources are better than beef, and not just because they’re linked to a

Can AI answer medical questions better than your doctor?

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Last year, headlines describing a study about artificial intelligence (AI) were eye-catching, to say the least: ChatGPT Rated as Better Than Real Doctors for Empathy, Advice The AI will see you now: ChatGPT provides higher

Ready to give up the lead vest?

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At a dental appointment last month, I spotted a lead vest hanging unassumingly on the wall of the exam room as soon as I walked in. “Still there, but now obsolete,” I thought. I’d just

4 things everyone needs to know about measles

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When measles broke out in 31 states several years ago, health experts were surprised to see more than 1,200 confirmed cases –– the largest number reported in the US since 1992. Measles is a very

Will miscarriage care remain available?

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When you first learned the facts about pregnancy — from a parent, perhaps, or a friend — you probably didn’t learn that up to one in three ends in a miscarriage. What causes miscarriage? How

Ever worry about your gambling?

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Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the spread? Recent changes in laws have made gambling widely accessible,

How well do you worry about your health?

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Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth is: it’s impossible (and ill-advised) to never worry about your health. But are

Co-regulation: Helping children and teens navigate big emotions

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When preschoolers are melting down or teens are slamming doors, parents face two difficult tasks: keeping themselves composed and supporting their kids’ ability to self-soothe while building skills to handle future challenges. These abilities are